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Imagine what it would feel like to have unlimited energy, a slimmer waistline and fly through your day minimizing your stress. Use the power of mindfulness to unlock your potential without adding one more thing to your to do list!

Have lunch with Jen Beck, Registered Nutrition Consultant and owner of Complete Health Revolution to learn how to:

Start your day with intention to shrink your to do list while maximizing your productivity.
Shrink your waistline without depriving yourself of your favorite foods.
Diffuse your stress in the moment so you can live with peace and joy.

You deserve to live life feeling amazing! This lunch n learn will teach you the first steps in doing so.

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Workforce Strategies Lunch & Learn Series: A Culture of Wellness Part 3 of 3 - Mindfulness at Work