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Part 2 – A Culture of Wellness Lunch N Learn Series: It’s time to take a stand! Learn how movement at work improves employee wellbeing.

Is sitting the new cancer? Take a seat and learn that the truth is sitting isn't killing us, however sitting in poor postures for long periods with little movement and few breaks for standing or walking can impact our health and reduce our productivity.

It’s near impossible to escape the sitting environment we live in today. Whether it’s in the car, at the office, or at your child’s sporting event, sitting is an integrative part of our lives. The problem isn’t always sitting but how you are sitting.

Join Jerry Scarlato of Thriveology for lunch on March 20 at the NKY Chamber of Commerce and learn how combatting hours of sitting is imperative for your productivity and most importantly, your longevity. In this workshop, Jerry will give you a basic understanding on how your body is impacted by sitting as well as show you strategies to keep your body functioning properly to drive productivity. It’s time to get moving!

Jerry Scarlato Bio:

Jerry Scarlato is an Entrepreneur and Fitness Coach who lives in Northern Kentucky. He has a boutique training facility in Alexandria, KY called Thriveology. Jerry, a Certified Strength and Conditioning Specialist, has been involved in the health and fitness industry for his entire adult life. Along with being an Entrepreneur and Certified Strength Coach, Jerry is a public speaker, content creator, book lover and a decent cook. Find him on Twitter and Facebook.

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Workforce Strategies- Lunch n Learn Series Creating a Culture of Wellness Part 2 - Movement at work